Greens and Grains Shrewsbury Menu (Update 2025)
Welcome to Greens and Grains Shrewsbury, where vegan cuisine transcends the ordinary! Located at 454 Shrewsbury Plaza, Shrewsbury, NJ, this gem specializes in crafting delicious plant-based dishes that will satisfy everyone—vegans and non-vegans alike.
- The Gobbler: A fall special featuring Thanksgiving flavors on a bun, praised for its perfect balance.
- Buffalo Chicken Sandwich: This dish showcases a fantastic buffalo sauce, making it a must-try.
- Greens Bowl: Infused with organic ingredients like quinoa and Thai coconut curry lentils, offering home-cooked freshness.
- Breakfast Sandwich: Reported as one of the best around, making mornings much brighter.
- Bang Bang Burger and Fries: Bold flavors that elevate standard fare.
With a commitment to quality and service, Greens and Grains invites you to indulge in a delightful dining experience that redefines vegan comfort food.
Bowls
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
The Cuban
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
Caprese
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
Avocado BLT
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
Chk'n Parm Pesto
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
Ciabattas
Hot Extras
Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce ( Ranch, Sweet Dijon or Ketchup). Extra sauces are 1 each. ALLERGENS: SOY
Vegan Mozzarella Stix
In collaboration with Mad Mutz and Be-Hive Cheez, we are now serving Vegan Mozzarella Stix! Three HUGE Stix fried to perfection served with Marinara Sauce for 9.50 tax. CONTAINS SOY
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request.
Falafel Patties W/Sriracha Tahini
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME
Broccoli And Kale W/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari aminos)
Meatballz W/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Chk’n Tenders
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!
Soup Of The Week
Mac N’ Cheez
Gluten-free elbow macaroni tossed in housemade cheez whiz!
Mediterranean Bowl
Choice of quinoa or brown rice topped with feta, cucumbers, onions, tomatoes, chickpea salad and our famous tzatziki! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for 2, choose from: falafel, smoked tofu, chk'n or seitan.
Avocado Veggie Bowl
Choice of quinoa or brown rice topped with avocado, carrots, red cabbage, cucumbers, tomatoes and our famous hummus! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for 2, choose from: falafel, smoked tofu, chk'n or seitan.
Plant Protein Bowl
Choice of quinoa or brown rice topped with roasted broccoli kale, chickpea salad, cashews, hummus, onions and red cabbage. Plant protein packed! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for 2, choose from: falafel, smoked tofu, chk'n or seitan.
Grains
Gluten Free Wraps
Gluten Free Buffalo Ranch Chickpea Wrap
Buffalo Ranch Chickpea Salad, Shredded Romaine Tomatoes on a Gluten Free Wrap. Add avocado for an up charge! ALLERGENS: SOY
Gluten Free Veggie Burger Wrap
Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Gluten Free Wrap! ALLERGENS: SOY
Gluten Free Falafel Wrap
*Falafel is fried in a cross contaminated fryer* House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME
Gluten Free Avocado BLT Wrap
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on a gluten free wrapi. ALLERGENS: COCONUT, SOY
Gluten Free Hummus Wrap
Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a gluten free wrap. ALLERGENS: SOY, SESAME
Gluten Free Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on a gluten free wrap. ALLERGENS: SOY, CASHEWS, SESAME
Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY
Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME, COCONUT
Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
Gyro Pita
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME
Pitas
Sandwiches
Classic Chk’n Sandwich
Chk'n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free) ALLERGENS: SOY, WHEAT
G&G Italian Hoagie
We are elevating a fan favorite, our GG Italian Hoagie! On special now, we are now featuring this 12 inch classic with Prime Roots deli meats! Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber! Our hoagie features Prime Roots deli slices, vegan smoked provolone, lettuce, tomato, onion, oregano, salt/pepper, oil vinegar, with an optional cherry pepper spread on the side!
Buffalo Chk’n Ranch Sandwich
Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes Homemade Ranch on Toasted Farmhouse Bun (not gluten free) ALLERGENS: SOY, WHEAT
Vegan Cheezsteak
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato
Meatball Parm Sub
If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
Caesar Salad
Chopped romaine topped with cucumber, red onion, house-made pita chip croutons, choice of Chk'n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, SESAME
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT SESAME (pita)
Build Your Own / Duo
Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, choice of chk'n or smoked tofu, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad dressing) WHEAT SESAME (pita)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request ALLERGENS: SOY, WHEAT, CASHEWS, SESAME (PITA)
Build Your Own / Trio
Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES
Salads
Cold Extras
Quinoa Of The Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc
Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)
Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz
Buffalo Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, COCONUT, & WHEAT (for pita bread only)
Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME
Scramble Breakfast Bowl
Spinach & Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
Avocado Toast*
Fresh Avocado on Toasted Ciabatta with Hemp Seeds & Sea Salt
Breakfast
Smoothies
Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water, Splash of Coconut Milk
Matcha Greens
Banana, Pineapple, Coconut Milk, Matcha, Brazil Nuts, Hemp Seeds, Spinach & Kale
Viva La Vegan
Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for 0.75)
Green Phene
Banana, Kale, Spinach, Avocado, Almond Milk, Almond Butter
Acai
Acai, Banana, Berry Blend, Almond Milk.
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina, Coconut Water
Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water, Splash of Coconut Milk
Pitaya
Pitaya, Banana, Pineapple, Apple Juice
Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder
Reboot
Carrot, Apple, Orange, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
Seasonal Rhubarb
Rhubarb, Apple, Lemon Beet
Seasonal Strawberry
Rhubarb, Apple, Lemon Beet
Replenish
Carrot, Apple, Orange, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
Recharge
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
Revive NEW!
*NEW RECIPE! LOW GLYCEMIC GREEN JUICE, ONLY 9G OF SUGAR* Swiss Chard, Cucumber, Celery, Collards, Kale, Apple, Parsley Lime *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
Cold-Pressed Juice
Water/Sparkling/Kombucha
Health Ade Kombucha Can
Rise Original Black Nitro Cold Brew
Small Box Water
Poppi Soda
NIXIE
Sparkling Water
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on Whole Wheat Wrap. ALLERGENS: WHEAT, SOY, CASHEWS, SESAME
Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY
Classic Chk’n Wrap
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Veggie Burger Wrap
Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Hummus Wrap
Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on Whole Wheat Wrap (can be made gluten free on a gluten free wrap) ALLERGENS: WHEAT, SESAME
Wraps
Sweets Snacks
Greyston Brownie/Blondie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
Cupcake Of The Week
Every Week A New Cupcake Flavor
Rob's Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Uglies Potato Chips / Sea Salt
Uglies Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!
Uglies Potato Chips / BBQ
Uglies Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!
Vegan Treats
Cookies, Gluten Free Brownies, Tiramisu, Whoopie Pies, And Cake From Vegan Treats
Gluten Free Chocolate Chunk Cookie
Sweet Loren's sources the highest quality chocolate and make sure it's gluten free, dairy free, and soy free so you can enjoy melt-in-your-mouth chocolate and creamy cookie dough without any worry.
Nats Rawline Vegan Cake / Lime Mango / Raw GF
Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
Vegan Cheezcake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
Nats Rawline Vegan Cake / Caramel Chocolate / Raw GF
Nats Rawline is 100% raw, gluten free and all whole foods! Dates, soluble fibre from beets, non-hydrogenated coconut oil, coconut milk, ALMONDS, buckwheat, HAZELNUTS, cocoa powder, agave syrup, tahini (SESAME seeds), salt. Allergens: Almonds, Hazelnuts, Sesame